Last year, we supported 328 young people—and 98% of them told us they were struggling with their mental health. That’s a striking number, especially when compared to the national average, where around 35% of 18–25-year-olds report experiencing emotional or mental health challenges.
We understand that some young people will need professional support and, in some cases, medication. But we also know that there are other ways we can help support their wellbeing.
That’s why we’ve been using the NHS’s Five Ways to Wellbeing—simple, evidence-based steps that can help improve mental health and help people feel more positive and empowered in their everyday lives. By encouraging young people to explore these five areas, we hope to give them tools that support their mental and emotional wellbeing.
The Five Ways to Wellbeing are:
- Connect – Building and maintaining meaningful relationships
- Be Active – Taking part in physical activity
- Take Notice – Being present and mindful of the world around you
- Keep Learning – Trying new things or developing skills and interests
- Give – Getting involved and contributing to your community
One of the ways we’ve brought this to life is through our Walking for Wellbeing group. This brings together young people and staff for group walks—encouraging connection, movement, and time in nature. Taking a moment to notice the changing seasons or simply being outdoors can have a powerful impact on our mental health. After each walk, we’ve shared a BBQ together, giving everyone even more time to build relationships and community.
We’re really encouraged by the response so far and hopeful that this group will continue to grow. Most importantly, we’re seeing signs that young people are feeling more confident and better supported in their journey to wellbeing.